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If you’ve been eating well, staying active, and still struggling with stubborn pockets of fat, you’re not alone. Areas like the lower tummy, love handles, and thighs can be hard to shift, even with regular exercise. That’s where fat freezing (also known as cryolipolysis) comes in.

But before you jump in, it’s important to understand whether it’s right for your body and your goals. Here’s what to know before saying yes to the treatment, plus questions to ask your aesthetics doctor during your consultation.

Who Makes a Good Candidate for Fat Freezing?

Fat freezing isn’t a weight loss solution, it’s best for people who are already near their ideal weight but have specific problem areas they’d like to smooth out.

You might be a good fit if:

• You have pinchable fat in areas like the abdomen, arms, or thighs
• You’re living a generally healthy lifestyle
• You’re looking for a non-surgical, no-downtime treatment
• You understand that results are gradual, not immediate

It’s not suitable for those who are pregnant, extremely overweight, or have certain medical conditions related to cold sensitivity (like cryoglobulinemia). This is why a thorough consultation is essential.

What to Expect During Your Consultation

Your consultation is where everything starts. It’s a chance for your doctor to examine the target areas, understand your goals, and customise a treatment plan that works for you. They’ll assess:

• The type and amount of fat in the area
• The number of sessions likely needed for visible results
• Any health concerns or conditions that may affect the treatment

Don’t be afraid to ask questions; that’s what consultations are for!

Key Questions to Ask Before Your Fat Freezing Treatment

Here are some helpful questions to bring to your appointment:

1. Is this the right treatment for my body goals?

Fat freezing is great for spot reduction, but it won’t reshape your whole body or treat loose skin. Ask your doctor whether your goals align with what the treatment can realistically achieve.

2. How many sessions will I need?

Some people see results after just one session, while others may need a few rounds spaced weeks apart. Knowing this in advance helps you plan around your schedule and budget.

3. What side effects should I expect?

Most people experience mild redness, numbness, or tingling in the treated area right after. These effects usually go away within days. However, it’s still good to ask about any risks or complications specific to you.

4. When will I see results?

Fat freezing doesn’t work overnight. Results can take anywhere from 4 to 12 weeks to show, as your body naturally eliminates the frozen fat cells. Ask about the timeline so your expectations are in line.

5. Are results permanent?

Yes, the fat cells destroyed during the treatment are gone for good, but it’s still important to maintain a healthy lifestyle to avoid gaining fat in other areas. Ask how to keep your results looking their best.

The Bottom Line: Fat Freezing Works Best with Realistic Expectations

Fat freezing is a great non-invasive option if you’re close to your target weight and want to target specific areas. It’s not about dramatic changes, it’s about refining, smoothing, and contouring. That’s why having an honest discussion with your doctor is key.

Thinking About Fat Freezing? Let’s Talk.

If you’re curious whether fat freezing is right for you, a consultation is the best place to start. At NeuGlow, our doctors take the time to understand your body and your goals so you can make the right decision.

Book an appointment with NeuGlow today to explore whether fat freezing can help you achieve the shape and confidence you’re after, no surgery required.