Melasma, those brown or grey-brown patches that often appear on the face, can be frustrating and stubborn. While not harmful, melasma can affect self-confidence, especially when flare-ups occur suddenly or worsen despite our best efforts.
The good news? There are effective ways to manage melasma gently and safely, without causing further irritation or damage to the skin. The key is understanding your triggers and building a skincare routine that’s focused on prevention, protection, and patience.
What Is Melasma?
Melasma is a common skin condition that causes discolouration, usually on the cheeks, forehead, nose, or upper lip. It’s more prevalent in women, especially during pregnancy or with hormonal changes, and is influenced by a combination of genetics, sun exposure, and skin sensitivity.
Common Triggers That Can Make Melasma Worse
Knowing what triggers melasma flare-ups can help you prevent them. Some common culprits include:
Sun Exposure
UV rays are one of the biggest contributors to melasma. Even short periods of unprotected exposure can cause pigment cells to react, deepening existing patches or causing new ones to form.
Heat (Even Without Sun)
Interestingly, it’s not just sunlight, excess heat from saunas, hot showers, or cooking can also stimulate pigment production in some individuals.
Harsh Skincare Products
Over-exfoliating, using strong acids, or trying too many new products at once can lead to inflammation. When the skin barrier is compromised, it becomes more reactive, which may worsen melasma.
Hormonal Changes
Pregnancy, oral contraceptives, or hormone therapy can all influence melanin production. If you’re going through hormonal shifts, you might notice new or intensified pigmentation.
How to Manage Melasma Gently and Effectively
1. Commit to Daily Sun Protection
A broad-spectrum sunscreen (preferably SPF 50) is non-negotiable. Apply it every morning, even on cloudy days, and reapply every two hours if you’re outdoors. Wearing hats, seeking shade, and avoiding peak sun hours (10 a.m. to 4 p.m.) can also help reduce UV exposure.
2. Use Skin-Friendly Brightening Agents
Certain topical ingredients, like niacinamide, azelaic acid, and vitamin C, can help even out pigmentation without irritating the skin. These work best when used consistently and in the right formulation for your skin type. It’s best to get guidance from a qualified medical professional before starting any brightening regimen.
3. Avoid Over-Exfoliating
While exfoliation can help with dullness, aggressive scrubs or frequent use of acids may worsen melasma by inflaming the skin. Choose gentle exfoliants and limit usage to once or twice a week, if recommended.
4. Seek Professional Advice for Personalised Treatment
Melasma varies in depth, severity, and underlying cause. That’s why a dermatologist-recommended approach is often the most effective. Depending on your skin type and goals, treatments may include topical medications or non-invasive in-clinic therapies tailored to target pigment cells and improve skin clarity over time.
What to Expect: Progress, Not Perfection
Melasma is often a chronic condition, meaning it requires ongoing care rather than a one-time fix. Flare-ups may still happen, especially with sun or heat exposure, but with a smart skincare routine and lifestyle adjustments, many people see noticeable improvement.
Patience is important. Gentle, consistent care is far more effective than quick fixes that could irritate the skin and cause rebound pigmentation.
Need Help Managing Melasma?
At NeuGlow The Aesthetics Doctors, our team takes a personalised and medically-guided approach to melasma care. We’ll help you identify your triggers, recommend suitable products, and guide you through treatments that suit your skin’s sensitivity and long-term goals.
Book a consultation today to start your journey toward brighter, calmer skin, with guidance you can trust.
